Total Posing Video

I cover the quarter turns and manditory poses along with tips and tricks to nail your presentation.
The video is over 35 minutes long and will be a great guide to learn how to pose correctly.
Cost is only $20, includes shipping!

or send check to:
Joe Franco
968 Ramsay Rd
Warminster PA 18974

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Team Franco Tee Shirts for $20. Men: M-L-XL, Women: M-L
Please indicate what size you like and color during check out.

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Joe Franco's Contest Prep Podcast is only $5 per episode.
Free to all Team Franco members.

Title So You Want to Compete BONUS	Description As an added bonus, Joe speaks from the heart in this final episode about the very day of the contest. He goes through the emotions. the sportsmanship and what to do when and if you win or lose. Also, the food comes into play after the show, the dangers of overeating and some amusing anecdotes. Joe then covers recuperation after a contest as well as the environment in which you are the most anabolic with food.	Time 11:00	Size 10.0MB
So You Want to Compete Part 4	Training, tanning and moisturizing, shaving, nutrition, water and sodium manipulation, posing, pumping up. ALL the small details and a detailed guideline leading up to the final 2 weeks for the perfect presentation in this jam-packed podcast. Joe initially goes over the workouts which are gradually changed in the final 2 weeks in preparation for glycogen depletion. Joe then goes over the many details, choices and time tables in shaving and tanning which should be taken care of a month before. Joe finally exposes some of the false or misleading information about water and sodium manipulation and nutrition.	28:29	26.0MB
So You Want to Compete Part 3	Joe Franco reviews the first two podcasts and immediately dives into the third installment of precontest preparation.   Although this podcast is shorter than the others, Joe starts with the significance of posing trunks, the importance of waistline and the differences in everyone’s physique. Joe warns of the changes in weight loss and how to combat a bad choice in attire. Next, Joe goes over shaving as well as when to start and which type of product to decide using. Tanning, music and the start time in posing and the routine, and when to start posing are also discussed. Finally, Joe gives the essential time at which you must be ready. Be careful, this might come as a wakeup call!	12:19	11.2MB
So You Want to Compete Part 2	Joe Franco's second podcast of the series deals with clearing through the confusion of contest-prep nutrition and supplementation. Starting 20 weeks out, Joe thoroughly goes over all macronutrients, how to use them to your advantage and the right way to feed the body with your body type. This podcast is, as always, geared towards the natural bodybuilder.	21:07	19.3MB
So You Want to Compete? Part 1	Making the decision to compete can be a daunting task. In the first part of this 4 part lecture series, we demystify some of the myths and give you the tools needed to compete in your first natural bodybuilding show, including picking a show, what to expect and the needed timeframe when deciding to compete.	16:05	14.7MB

Purchase all five contest prep podcast for only $20: